Energy work helps in stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Energy work treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Energy work is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one's intellectual capacity or spiritual development and therefore is available to everyone.
While Energy work is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use it. In fact, Energy work is not dependent on belief at all and will work whether you believe in it or not. Because Energy work comes from God, many people find that using Energy work puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.
In a standard treatment energy flows from the practitioners hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much energy the client needs at each position.
Energy work is a simple method of light touch that is based on the Asian concept of ki or life energy. A session feels like a glowing radiance that flows through and around you. The experience is very soothing and results in the client entering a wonderful state of relaxation in which one’s worries and cares seem to melt away.
Its popularity is increasing, and a recent survey indicates that over a million people in the U.S. have received Energy sessions.(1) Its value is recognized by over 800 hospitals that offer it as a standard part of patient care.(2) And rigorously designed scientific pilot studies have demonstrated its therapeutic effects.(3)
The concept of ki or life energy has been recognized around the world since ancient times and goes by many names: in China it’s called chi, in Japan, ki, in India, Prana and science calls it biofield energy. This is an unseen energy that flows through all living things and directly affects the quality of health and one’s sense of well-being. When your life energy is low, you’ll feel weak and be more susceptible to stress and illness, will lack confidence and not think as clearly as you usually do. When your life energy is strong, you’ll feel strong, be sure of yourself, be more creative and resourceful, have clarity of purpose and feel good about yourself and about life.
The main thing that reduces life energy is stress, and yet our lives can contain stressful experiences. As an example, there is often stress at work or at home with one’s spouse or children. There can be stress about money and about illness or unexpected events or plans that simply don’t work out. And in fact, stress is a normal part of life. And because of this, people who live happy, healthy and abundant lives aren’t people who don’t have stress in their lives; they are people who have learned to deal with stress in a healthy way. Reiki is a method of dealing effectively with stress, and its use can lead to living a happier, healthier, more abundant life.
By reducing stress, Energy work will improve your health, making it less likely that you’ll get sick. It can also promote the healing process and works well for simple things like headaches, stomachaches, sprained ankles, bee stings and so forth, but can also work alongside regular medical care for more serious illnesses or conditions such as heart disease, cancer and serious injury. Reiki has been known to reduce the negative effects of medical treatments such as chemotherapy and radiation, thus making it easier to follow through with prescribed medical treatment.
The following is a list of conditions and situations that Energy Work has been known to help. However, keep in mind that for serious conditions or injuries, it’s important to seek medical care in addition to using Energy Work:
Insomnia
Headache
Stomachache
Aches and pains
Sprained Ankle or Wrist
Sports Injuries
Not Feeling Good
Confidence
Creativity
Serious Illness or Injury
Along with the problems directly related to serious conditions, stress about the effects of the condition can add to the difficulty of dealing with the situation. In addition, stress can restrict blood vessels and capillaries thus decreasing the flow of oxygen and nutrients to the tissues of the body and interfering with the transport of toxins away from areas of illness or injury and out of the body. The relaxation provided by Reiki will allow the stress and anxiety associated with the illness or injury to be released, thus increasing one’s sense of well-being and allowing one to deal with the situation in a more effective way. Also, hospital nurses report that Energy Work improves appetite, improves sleep, improves wound healing, decreases nausea and reduces pain.(4) Energy Work has also been known to decrease the negative side effects of many medical procedures such as chemotherapy, radiation and drugs.
Energy Work has proven to be an effective part of the palliative care given to hospice patients. This can be a stressful time, often involving fear, regret, anger and pain, not only for the patient, but for family members as well. Energy Work can help release negative feelings and replace them with peace and acceptance, thus helping to make the loved one’s transition into the next life a more positive experience filled with love, compassion and dignity. And giving Energy Work to the family is as important as giving it to the patient.
Energy Work makes life’s difficulties easier to deal with and can also increase the effectiveness of our talents and abilities. The above list is a sample of the many ways Energy Work can be used to help yourself and others. One of the wonderful things about Energy Work is it provides a way to help people regardless of the situation.
Because Energy work is guided by the God-consciousness, it can never do harm. It always knows what a person needs and will adjust itself to create the effect that is appropriate for them. One never need worry about whether to give Energy or not. It is always helpful.
In addition, because the practitioner does not direct the healing and does not decide what to work on, or what to heal, the practitioner is not in danger of taking on the karma of the client. Because the practitioner is not doing the healing, it is also much easier for the ego to stay out of the way and allow the presence of the Divine to clearly shine through.
Most of the time a person will feel relaxed and uplifted by a Zen Energy treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomachache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process, so this is a good sign.
1 P. M. Barnes, B. Bloom, and R. Nahin, “Complementary and Alternative Medicine Use Among Adults and Children: United States, 2007,” CDC National Health Statistics Report #12, (December 2008). 2 L. Gill, “More hospitals offer alternative therapies for mind, body, spirit,” USA Today, September 15, 2008, (Online) usatoday30.usatoday.com/news/health/2008-09-14-alternative-therapies_N.htm. 3 The Center for Reiki Research, Touchstone Project, Research Conclusion.